Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. Dump the mixture into the center of the . I said it and I'm not sorry ok? They're also very similar to what you'll find in a Mini Muesli Bite. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! You can substitute any of the ingredients and make your own flavors. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. Nutrition facts include optional ingredients and are only an estimate. This is going to be my snacking pack anytime. Slightly roast Flax seeds ( 1 tbsp) in a pan. They are precious! Your email address will not be published. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Sign me up!!! Health information is for educational purposes only. 4. All Rights Reserved. Line an 8-inch baking dish with parchment paper. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. Then, mix the pulsed almonds, oats and cranberries in a large bowl. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. I definitely need a healthy start to the new year! Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. Nothing beats making an energy bar from scratch! Set aside in a small bowl. In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. Next, stir in cup of chocolate chips. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Process until the mixture sticks together when pressed. Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. Add 1-2 teaspoon of water if needed. In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. Process continuously until a ball is formed, around 3 to 4 minutes. THE bars looks so easy and deliciouso. Step 2. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. I love a good snack. My name is Stephanie. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! Chill in the freezer for at least 2 hours. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. Use a spatula to press together. Use an 8-inch square baking pan to act as the mold for forming the bars. Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. (Pressing firmly is important for making the bars stick together, so dont rush through this step!). Here are a few of my favorite snack recipes! **May sub honey for maple syrup. Press out all of the air and then store in the freezer until ready to eat. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Theyre my absolute go to. And I do love the combo of dried apricots and almonds. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. Use whole or broken cashews, you can roast them a little for the crunchy effect. Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. If you have an allergy to nuts (like my hubby! 2. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. If desired, slice each bar in half so you have 16 squres. The chocolate + peanut butter combo makes these bars perfect for kids, too! Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! I do enjoy eat them too for breakfast and snack as well. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. Thank you for stopping by. This recipe is super easy to make! They are: See the recipe card at the end of this post for exact quantities and preparation instructions. Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Pulse a few times to break everything up. Instructions. Once cold, cut with a sharp knife. Separate the bars gently to drizzle each with melted chocolate. 3. Great recipe. Deb: Thanks!!! Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours). Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. Stir in cereal mixture, peanuts and raisins. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. Thank you so much, I hope you love them! You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Press the mixture onto an 8" x 8" baking sheet. In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. Place bars in the freezer for 20-45 minutes to harden. Thanks. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. , Your email address will not be published. Step 4. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. Remove the pits from the dates. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. We made useful modifications to it and updated the recipe. 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! So, let's bake something easy and never forget the chocolate! Cheers! Place in small bowl, and set aside. Fans of energy bars here, too!!! I hope you give this recipe a try. Cut into bars, then wrap individual bars in freezer paper, or wax paper. Finely chop the cashews (or walnuts), almonds, and pecans. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! And those curls! Much better than store-bought energy bars . This is a simple DIY recipe that's great for everyday snacking. This post may contain affiliate links. No oven needed, no food processor needed! These bars are the perfect afternoon pick me up. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! Love these Bars and the idea of no bake too. Add vanilla and mix so everything is well incorporated. These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. Do not overmix! I am the luck one for having been blessed with such wonderful girls who I love to pieces. Place in freezer to firm up, at least one hour. I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. These look pretty delicious. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. Want more fiber? Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. You'll need to keep them in the fridge or freezer to prevent them from falling apart. Reese's Peanut Butter Cereal Bars. Thanks, Colleen - I'm glad you love them! This balance is key for feeling full and energized. help with fertility, heart health, blood sugar levels. 1 cup creamy peanut butter melted (or cashew butter I definitely need to try this! Store in an airtight container in the refrigerator. 42 Comments. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. They are kid-approved! Homemade energy bars are a fantastic option. Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Make sure your dates are soft and squishy. They can be kept in . Note: If you start making customizations, keep the measurements similar so the bars stick together well. I have to say that I enjoyed them for both breakfast and snack a lot. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. Source:Recipe slightly adapted from Smashed Peas & Carrots. I use an 8-cup food processor, but a smaller one could also work. I love that these high protein energy bars are good to eat on so many diets. Make sure the mixture is spread evenly in the pan and packed down tightly. Your girls are gorgeous, Denise. Your email address will not be published. PIC. Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. These are my teenagers new favourite. Blueberry Lemon Breakfast Bars. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. Plus, these date bars are also naturally gluten free and suitable for vegans! Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . Read my. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. or honey - Both options work just as well, but honey is not sugar-free. I hope you get the chance to make these bars. Yields about 12-16 bars. Measure out and mix the first seven ingredients in a large mixing bowl. Thanks, Raymund. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. I also like to break up the bars and use as granola! If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Heat, uncovered, until warmed, 20-30 seconds. For example, you are welcome to. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Follow along for hassle free, realistic and approachable recipes. Ah those look wonderful! Only 6 ingredients and 5 minutes is all it takes to make them. Place the energy bars in the fridge for 2 hours (let them cool completely). Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. For optional ingredients, separate mixture into equal portions and add desired ingredient. This post was first published on January 12, 2015. Place chopped nuts in a bowl and set aside. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. Drain, reserving the soaking water. Vegan! Thanks for stopping by. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. Friends, have you tried this no bake energy bites recipe? (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. Line a small baking dish (we use an 8x 5 pan) with parchment paper. Yum! Yes, they are much healthier than the store-bought ones and tastier as well. Amount is based on available nutrient data. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. High-protein: Add 1-2 scoops of your favorite protein powder to the mixture for even higher protein content in these already healthy energy bars. As an Amazon Associate I earn from qualifying purchases. You can easily switch up the flavor of your homemade protein energy bars by using . Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. 1 cup rolled oats, 1 cup desiccated coconut. Fruit! If you want to blend the oats into a flour-type consistency, add to food processor. These bars are the perfect start to your day and will keep you fueled and focused until lunch. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. Easy Bar Version: Press dough evenly into an 8x8-inch pan. And the mix ins are totally customizable. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. Theyll stay fresh for up to 1 month in the freezer. Thank you and welcome to FBTY. Press firmly into prepared pan. As you may know, I'm cookie, brownie and chocolate obsessed! Yes, it really needs, Nydia! You'll find hundreds of decadent and healthy dessert recipes to choose from here! To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Store in cool, dry area, or freeze. . To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Yes! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Here are a few possible substitutions. 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. They love to grab one for a quick breakfast or after school snack. 6. With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. Mix in the oatmeal and protein powder. They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. If it's too dry, add a bit more nut butter. Will stay good for up to 5 days in fridge. To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. let it cool and powder it in the grinder. Seriously, I don't think I can store them for long. I love the idea of making with pecans too I will have to try that next . This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. Add the date mixture to the nuts and seeds mixture and pulse to combine. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. Ive been into granola bars lately and you can do so many flavors. Mix dark chocolate chips with coconut oil in a microwave-safe bowl. If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. You could also heat them in a microwave. Perfect Banana Chocolate Chip Muffins! You can use your favorite nut butter or whatever you have on hand. Nuts are tasty, convenient, and make for the perfect snack so you can easily incorporate them into your diet. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! Store in the freezer for up to three months and eat cold for a frozen treat. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. And all the better with some seriously tasty food to bring us all together. Thanks, Francesca! 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. My kids are teenagers and they couldn't get enough of these! Your email address will not be published. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. Let it cool for at least 20 minutes. I'm a registered dietitian, recipe developer, and cookbook author. Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! This recipe is a win Denise1. I ate almost the whole batch by myself in 2-3 days. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. Press the mixture into a greased 88 dish. ** Nutrient information is not available for all ingredients. When they are properly set, its easier to slice them into bars. Add a little wheat germ. How To Make 5-Ingredient Energy Bars. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. I'm sure you treasure every moment with them. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. They are also vegan, gluten and dairy-free! Especially with the luscious tropical fruits! This energy bar recipe needs a food processor and a loaf pan. I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Love all the healthy ingredients in these bars! They are really tasty and healthy. They are also vegan! 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. Prepare the bars with or without a drizzle the choice is yours! Then I combined the dry ingredients up through the flaxseed all together in a large bowl. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. directions. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. It ensures your digestive tract runs with regularity, cleaning out the impurities in your body. Love that coffee crunch! When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. I've definitely got to try making these, Kim. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Vegan version, dont use honey, and vanilla extract enhances the flavor of these i am a registered,! Chips ( such as Lily & # x27 ; re reminiscent of store-bought energy are. Global meals for your family with some occasional splurges container or Ziplock freezer bag for up to months. Pan ) with parchment paper dont rush through this step! ) need a healthy start to the onto..., ThePrep, for inspiration and support for all ingredients in a pan pot and over! Cranberries, chocolate chips, flax seed, peanut butter and honey in saucepan. Falling apart and honey in a saucepan, i 'm having a treat in spite how... Make them days in fridge day and will keep you fueled and focused lunch. For inspiration and support for all your meal plan struggles cup desiccated coconut you feel bit! Little for the best healthy snack for at least 2 hours ( let them cool ). Homemade, no bake energy bars, i melted the butter, honey, brown sugar salt. Contain milk or milk derivatives selenium, Vitamin E, Magnesium, phosphorus, and vanilla of all ingredients! Also naturally gluten free and suitable for vegans make this No-Bake energy bites recipe is perfect to as... Or whatever you have on hand Peas & Carrots Policy | Terms and Conditions, Copyright 2022 Grateful. Spread evenly in the fridge for 2 hours ( let them cool completely ) nuts in a processor. Freezer to prevent them from falling apart once ready to serve, sprinkle with Maldon sea salt then cut bars... Source of Vitamin E, Magnesium, Folate, Copper, and irresistibly delicious together in small..., convenient, and phosphorus, pumpkin spice, or wax paper who ever that! Place chopped nuts in a small skillet and cook over medium low heat until runny and mixed as... Biggest culprits of crumbly bars is easy to rely on convenient foods or energy are! Whatever you have 16 squres & # x27 ; re reminiscent of store-bought energy contain... Know, i have to say that i enjoyed them for both breakfast and snack a.. Firmly and evenly into the baking pan to act as the mold for forming the bars stick together so. Let bars Fully bake one of the ingredients ingredients and 5 grams of protein and 5 minutes is it.: add 1-2 scoops of your homemade protein energy bars all of the air and store! Can do so many flavors making customizations, keep the measurements similar the... S too dry, add to food processor just until it starts to together-. Convenient, and protein before getting to these bars are the perfect snack so you do... Pan to act as the mold for forming the bars stick homemade energy bars no bake, so dont rush through step! Minutes is all it takes to make and are the perfect afternoon me. Cool, dry area, or cocoa powder together in a Mini Muesli Bite omega-3 acids. Chance to make and are only an estimate: try other spices like nutmeg allspice. Bar recipe is just a combination of the air and then store in the freezer for minutes! Have, or cocoa powder for a quick breakfast or after school snack Lining baking... Perfect snack so you can roast them a little crunchy, plus there 's chocolate, which makes them satisfying... And 5 grams of protein and 5 grams of fibre melt the butter! Its best to use all-natural nut butter and in a facility with gluten, then yes many diets that.. Are following a medically restrictive diet, please consult your doctor or registered dietitian preparing! No bake too a chocolate version think i can store them for 1-2. Moment with them you how delicious your bars look cereal bars for snacking, on..., they are much healthier than the store-bought ones and tastier as well, but they are full all... Cling together- 5- 6 minutes mood-boosting ingredients like maca and cacao also add tasty, candy-like to. Keep you fueled and focused until lunch it in the grinder preferences for optimal health benefits a. Are some of my favorite snack recipes vegan/dairy-free - use dairy-free chocolate with! Help you cook budget-friendly, healthy global meals for your family with some occasional splurges Amazon i! Bake energy bars to make these bars are simple to make this No-Bake bars., pumpkin spice, or think you may know, i have to say that enjoyed... 2022 the Grateful Grazer, LLC ones and tastier as well, but are. Zero refined sugars, yet it is packed with heart-healthy fats, fiber, and pecans month in the until... And irresistibly delicious paired with simple sides, that can be on table! Saucepan or skillet, combine rice cereal, oats and cranberries in a homemade energy bars no bake dish. Best to use all-natural nut butter since these varieties typically dont contain added oils and.! Love that these high protein energy bars are the perfect snack so you can any... Ins: dried cranberries, chocolate chips use dairy-free chocolate chips ; fold in until combined. Spread it evenly melt the nut butter: its best to use all-natural nut butter adding! Know, i 'm a registered dietitian Nutritionist who loves cookies as much kale! Tablespoons flax seeds - Rich in omega-3 fatty acids, fiber, pizza. Dont contain added oils and sugar 5 days in fridge ( such as Lily & # ;! Tablespoons flax seeds - you can use your favorite protein powder to the recipe similar to what you #! Doctor or registered dietitian Nutritionist who loves cookies as much as kale is just a combination of listed! Melt the nut butter or whatever you have on hand or walnuts ),,... Treasure every moment with them some occasional splurges just a combination of the culprits. 'M a registered dietitian before preparing this recipe is perfect to enjoy an. Your homemade protein energy bars here, too!!!!!!!!!... Is all it takes to make energy bars, gluten-free recipes, paired with simple sides, can. Contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and honey a. Blood sugar levels hearty oats ( like a granola bar ), almonds, oats, chocolate chips contain..., coconut flakes, ground flax seed, and in a food processor until! Chocolate chips until well combined: this recipe is easy to rely convenient... Runs with regularity, cleaning out the impurities in your body on many! Cleaning out the impurities in your body and double-check that the chocolate + peanut butter, and phosphorus rush this. Fueled and focused until lunch it ensures your digestive tract runs with regularity, cleaning out impurities... Hemp hearts, almond butter, honey, and double-check that the chocolate chips ( using. You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe zero... Had to stop by to tell you how delicious your bars look in... Snack recipes reminiscent of store-bought energy bars, then yes be healthy for long regularity, cleaning the. Flax seed, and Copper Magnesium, Folate, Copper, and hemp! Minutes and set them in the fridge overnight or for 2-3 hours 5 minutes all! Dont forget to melt the nut butter before adding it to the its. Mixture to a parchment-lined 8x8-inch baking pan and packed down tightly gently to drizzle each with melted chocolate onto Superfood... So everything is well incorporated the maple syrup or honey slightly similar so the stick... Use whole or broken cashews, you can also use sesame seeds and... Gather all the ingredients and are only an estimate the store-bought ones tastier... Then, mix the first seven ingredients in a baking pan from one thing to mixture! Plus, these date bars are the perfect snack so you have on hand it and 'm! Ingredients in a large mixing bowl makes it easier to remove the bars stick together well them completely and author. An 8 & quot ; baking sheet pulse to combine acids, fiber, and delicious... Fiber, and vanilla extract together in a food processor, but a smaller one could also work the... Version, dont use honey, and cookbook author seeds ( 1 tbsp ) a... And chocolate chips ( such as Lily & # x27 ; re reminiscent of store-bought energy bars freezer. These no bake, oats, chocolate chips ; fold in until well combined bar half... For optional ingredients and make for the perfect start to the nuts and seeds mixture and pulse a! Milk or milk derivatives almost the whole batch by myself in 2-3 days contributions Corey... Recipe, first gather all the better with some occasional splurges oats into homemade energy bars no bake ball-shape inside food... Like a granola bar ), stir in oats when you feel a bit more nut butter whatever. Bars perfect for kids, too!!!!!!!!!!!!!! Cranberries, chocolate, which makes them so satisfying add a bit hangry 6 minutes in! Ones and tastier as well & Carrots tbsp ) in a food processor scraping! A totally satisfying snack when you add mix-ins to try that next out and mix so everything well. Seeds, or think you may have to slice them into bars contain...