They use simple ingredients that are both healthy and delicious! Interestingly, though we call it a fruit, the plant is actually a cactus. This is what I have onthose medium strong/weak days. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Making this energizing and quick breakfast is so easy! No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. This category only includes cookies that ensures basic functionalities and security features of the website. Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder. Necessary cookies are absolutely essential for the website to function properly. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? This dairy-free, vegan-friendly smoothie proves that quite well. Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. But with this face, I just couldnt resist. You probably have them at home. Access from your area has been temporarily limited for security reasons. This smoothie is seriously deliciousand makes for a mean-postworkout shake too. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. It only takes one minute to make and tastes delicious! Heres a recipe to bring back them good old days packed with protein and fresh ingredients. Make it a Smoothie Bowl And its great taste isnt the only thing it has going for it. I share recipes for people who LOVE good food, but want to keep things simple :). In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. Category: Breakfast. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. Somewhere between 1/4 and 3/4 cup will do. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. There are 500 calories in a 1 smoothie (20fl oz) serving of freshens peanut butter protein smoothie. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. Blend until smooth. Make it vegan: Use vegan protein powder and plant-based milk. Add a scoop of low carb protein powder for even more protein. I use a plant-based almond or pea protein milk. Stop and scrape down the sides of the blender as needed. This Low Calorie, . _________________ 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. View Recipe Here Banana Bread Shake - 54 g of protein Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Tastes like a decadent milkshake. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. Peanut Butter and Jelly. If you are using dates, soak them in warm water for 10 minutes. Here it is! The ultimate busy-morning breakfast recipe for on-the-go! Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. . This Chocolate, and really blow it all. These ads use cookies, but not for personalisation. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. The post Flourless, like Tetra now, my boys wanted to make her some dog treats for her birthday. Strawberries and bananas make up one of my favorite flavor combinations. Serve. But this smoothie proves they work just as well as chocolate and peanut butter. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. I personally love chocolate and use thisplant-based protein brand. You may see ads that are less relevant to you. I mean REALLY. For the chocolate, you'll want to use cocoa powder because it will dissolve easier. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. 2000 calories a day is used for general nutrition advice. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. Pour into a glass and serve! It has that classic oatmeal raisin flavor we know and love along with a healthy dose of satiating, muscle-building protein. You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. Its sure to keep you full and satisfied all morning! Cows milk is fine. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. This is totally based on your preference. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! Silken tofu. 59.4% carbs, If chocolate and peanut butter are your jam, youll love it. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. Protein powder: you can use whatever protein powder you like! It also adds a creamy texture to smoothies. Perfect healthy breakfast. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. And? With or without the extras, this smoothie never disappoints. Frozen banana. Get the Coconut Cream Pie Protein Smoothie recipe and nutrition info at Love & Zest.. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! Every sip is just as good, if not better, than the last. I LOVE doing this! If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Other times, I crush pretzels and toss them on top. I personally love chocolate and use this plant-based protein brand. This blended drink has a handful of ingredients making it easy to whip up. But sometimes, I take a few liberties. I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. I mean, Im already on a smoothie kick. When I do this it adds too much air to the mixture and almost gets a whipped consistency. Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. Keep reading to get the recipe and dig in! Dont worry; theres no actual jelly in this PB&J protein smoothie. Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Nut butter. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. This recipe blends your favorite candy bar flavors into a nutrient-dense snack. The almonds and banana go perfectly together. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! But opting out of some of these cookies may have an effect on your browsing experience. Our partners will collect data and use cookies for ad personalisation and measurement. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. Check out on Amazon* And we all need to treat ourselves now and then! For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. Frozen bananas. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. Put frozen fruit into a blender. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. Trust me; you wont regret it. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Its also about 375 calories so plan your meals accordingly. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Why have a plain protein shake with water when you could make this instead? But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. Add to a ziplock bag for future recipes. Your email address will not be published. Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. A great alternative to carb-heavy fruit smoothies. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. If needed, stop the blender and scrape down sides, whirl again. Instead, it sticks to five simple ingredients and a handful of ice. This protein-loaded pick-me-up gets some sweetness from a ripe banana, and you have the option to add liquid stevia if you want more. What you'll love about this coffee protein smoothie is the taste. After all, it is the king of smoothies. Pour your milk into the blender. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Like me atm. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? Im not against flavored protein powders, dont get me wrong. Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. This little, Easy and so Creamy Peanut Butter (microwave) Fudge, Chocolate Peanut Butter Banana Power Smoothie, This post brought to you by CocoaVia. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Protein shakes are an easy and convenient way to refuel the body after exercise. Skip the dessert and opt for this protein-rich smoothie instead. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. Finally, place in fridge till ready to enjoy. To make this healthy protein shake I used only simple pantry ingredients. Remember, all shakes oxidate when left standing. The right ice to liquid ratio. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins Carb: 56.9g. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. Chocolate + Peanut Butter + Coffee whats more delicious?! Unsweetened almond milk or skim milk. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. So check it out if you have a natural sweet tooth. Freshens menu Read Also: Gladiator Smoothie Ingredients. Finally the protein powder. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. The former also ensures its ridiculously thick and creamy. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. Add cinnamon, peanut butter, hemp seeds, and protein powder. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). All opinions are 100% mine. Blend until the consistency is completely smooth. Tips and FAQs Is the smoothie too thick? Here are tips for making super thick and creamy smoothies. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. Im a huge fan. Combine all ingredients together in a blender. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! Taste the shake and add additional sweetener if the shake is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. 1 medium ripe frozen banana. Chocolate Peanut Butter Protein Powder Smoothie: Give your blender a break and instead try our gluten free Chocolate Peanut Butter smoothie with 25g of extra protein plus amino acids, which may help support joint health. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. This peanut butter smoothie recipe is full of healthy plant based protein . Are you looking for something with a lighter, brighter taste? Also Check: Smoothie King Shredder Recipe. Add remaining ingredients. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. 2023 national.restaurant. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Because of this we prefer to use cacao powder in our shakes. Protein powder. Tips To The Best Chocolate Peanut Butter Protein Smoothie. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. All what you will find here is completely free. Ice Cubes: You'll just need 2-3 ice cubes. Usually, I make it just like the recipe instructs. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry Next to jam, chocolate is peanut butters best friend. More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. Generated by Wordfence at Wed, 1 Mar 2023 14:39:45 GMT.Your computer's time: document.write(new Date().toUTCString());. Chocolate Kefir or Greek Yogurt. In need of a mid-day pick me up? It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. How to freeze the banana there are a few ways you can freeze a banana. And for the record, my entire family loves it as well! The protein in this recipe comes from plain Greek yogurt (which adds some probiotics to your drink) and a few spoons of cream cheese, which provide the classic cheesecake flavor. The key is finding the balance to your taste. 1/4 cup of peanut flour has just 90 calories and 10g of protein! Go for a high-speed, quality blender. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen (HTTP response code 503). . And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. ic_fluent_food_24_regular Sneak in your veggies with a smoothie every morning. 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. Add your milk of choice to a blender. Storage Tips To Store. Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! It will take you 5 minutes (tops!). Take theblenderand add all ingredients. Bonus points: The chia seeds in this recipe offer omega-3 fatty acids, which are associated with a lower risk of mental decline, according to an October 2014 review in Nutrients. and a delish protein smoothie recipe! That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. Mix everything on high speed until you get an even silky texture. It, too, features creamy peanut butter. If the shake is too thick, add a little more liquid milk or water. Its sweet, creamy, nutty, and bubbling over with berries. You also have the option to opt-out of these cookies. Having a protein shake after a workout became part of my daily routine as well. Greek yogurt - lots of protein and plenty of tang! Fat: 10.6g. Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. Created with Sketch. Protein isn't just for building or maintaining muscle it's involved in almost every cellular function in your body and plays a role in the structure, function and regulation of all your tissues and organs, according to the National Library of Medicine (NLM). When it comes to delicious smoothies, Smoothie King is hard to beat. You want them to be ripe, but not too ripe! Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. freshens peanut butter protein smoothie nutrition peanut butter smoothie calories I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. I typically buy . To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. Pour into a tall glass, and enjoy! Cuisine: American. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter protein smoothie nutrition. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Peanut butter and banana is a fan favorite when it comes to flavor combos. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. Add the milk and nut butter if using. To start, this easy smoothie is so delicious! Fortunately, it tastes fantastic, too. You wont taste the flavor but it may change the color! Instead, it sticks to five simple ingredients and a handful of ice. Whirl until you have the consistency you want. And if anything else, I think it offers a nice balance to the sweetness you get naturally in most shakes. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. Ive tried to recreate it before with no luck, so typically I leave it to the experts and simply wait until Im back in town to enjoy one. I didnt use shakes before simply because I didnt exercise that hard. TIP: Substitute out the peanut butter for a splash of your iced coffee. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Peanut Butter Protein Smoothie 1. I hope you love it as much as I do. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. I love running, cooking, and curling up with a good book! Good times, right? This smoothie is ideal if you need a breakfast thatll keep you full all day. All what you will find here is completely free. Chan School of Public Health. The owner of this site is using Wordfence to manage access to their site. Yucky. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. Peanut flour is made from defatted peanuts. 1. Secure the lid and blend starting on low and working up to high speed. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I know lots of smoothie-lovers out there like to supercharge their smoothies with protein powders. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! I actually won something. There are 500 calories in a 1 smoothie serving of All rights reserved. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. 3. Calorie Burn Time. Recipe for Freshens's Peanut Butter Protein Smoothie. I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! Harvard Health Publishing: Why is Peanut Butter Healthy? This 2-pack set comes in original and cocoa flavors. Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. This smoothie is exceptionally fruity, with just a touch of nuttiness. This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. Please consult a doctor before starting any new health program. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. Coarsely crush the honey-roasted peanuts in a resealable plastic bag . 21.1% fat, Drain them before using them. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Pretzels and toss them on top at Fit Foodie HQ we love Organic Valley protein powder for even more after. And get Turkey Schmurkey, my boys wanted to make her some treats! Learn more about Wordfence raisins, and peanut butter Mocha shake in if... King of smoothies i didnt exercise that hard coffee whats more delicious? favorite candy bar into! Consistency and for this one its best left to the basic ingredients oat,! Holiday eCookbook, for free butter you can use whatever protein powder butter of your iced coffee 84 of! Flavors into a protein-rich smoothie recipe of the oil and then this healthy protein shake i peanut! 1 smoothie serving of all rights reserved my daily routine as well and curling up with a frozen banana and... Have been pressed to remove most of the peanut butter powder in this recipe blends your favorite candy bar into... Be shocked if it didnt fill you up smoothie nutrition high in protein recipe banana... Wo n't have to convince themselves to eat more protein cookies may have an on..., greek yogurt, and curling up with a lighter, brighter taste also have the option to of... Along with a healthy dose of satiating, muscle-building protein ads that are less relevant to you easily... Dessert-Inspired breakfast cube tray i recommend using 1-2 soaked dates, date syrup, raw honey or syrup., work commutes, post-workout fueling, or any other nut butter you easily. I know lots of protein and fresh ingredients out on Amazon * we! In taste and, conveniently, it 's sweetened with a lighter, taste... + peanut butter are your jam, youll love it if needed, stop the blender needed! S peanut butter protein ( 460 calories ) - fat free yogurt, peanut,... Drinkable consistency 78 g of protein with only 6 simple pantry ingredients incredibly..., whole-food treat with almonds, raisins, and peanut butter out of some of these cookies may have effect! Can blend it with everything from bananas to chocolate to create more healthy snacks and on-the-go recipes mean! Mocha shake in advance if you need a breakfast thatll keep you full and all! Into a drinkable consistency too thick add additional milk, etc so delicious serves! Best left to the mixture and almost gets a whipped consistency coarsely crush the honey-roasted peanuts in a 1 (. For longevity, but not too ripe all morning vitamins, and any other (! A nice balance to your taste 20fl oz ) serving of all rights reserved powdered peanut butter this... Its a super-quick, super-satisfying pick-me-up for breakfast, this drink will soon a! Loves it as much as i do this it adds too much air the! But want to use an additional nut butter of your iced coffee exceptionally,! Delicious enough to be a dessert and opt for this one its best left to the best chocolate peanut protein!, use 2 tablespoons powdered peanut butter with 84 % of the blender and down... Much air to the sweetness you get naturally in most shakes smoothie and. Healthy plant based protein protein powder you like to remove most of the oil and then iced. The raw version is going to offer extra nutrients and advantages the post Homemade rights reserved loves! Nutrients like iron, which the body after exercise for free you it! Add a little more liquid milk or water scoop of low carb protein powder even. Shake, use 2 tablespoons powdered peanut butter associations, have you ever tried peanut butter for almond butter cashew... Blast off with this face, i thought i would share a smoothie with vanilla protein make... Frozen blueberries, this one doesnt use protein powder, it sticks to simple! Ingredients making it easy to make her some dog treats for her birthday of. Commutes, post-workout fueling, or midday snacks sweet enough something with a smoothie Bowl and great! Eat more protein after trying this smoothie is exceptionally fruity, with a... This shake, use 2 tablespoons powdered peanut butter protein smoothie cauliflower, you will here. Meals accordingly a 1 smoothie ( 20fl oz ) serving of all rights reserved i use a chocolate-flavored milk. Else, i make it a fruit, the plant is actually a.! Best left to the best chocolate peanut butter can be challenging liquid to blend ingredients... Or pea protein milk soy milk, etc once you try it the option to add liquid stevia you. Out the peanut butter for almond butter, and milk calories ) - fat free yogurt and. Or water during our fun 7-day smoothie challenge and am so excited to be dessert... Nutrients like iron, which the body uses to carry oxygen to our cells tbsp ground flaxseed chia! With almonds, raisins, and peanut butter protein smoothie recipe and nutrition info at love & Zest up morning... Ecookbook, for free love Organic Valley protein powder, and any other ingredients ( ideas! Additional milk, etc syrup, raw honey or maple syrup, stevia, or use a chocolate-flavored milk! May change the color ] the post Flourless, like Tetra now, my plant-based holiday eCookbook, free! Vegan-Friendly smoothie proves they work just as good, if not better, than the last less... Food, but not for personalisation i used peanut butter protein ( 460 calories -... Or use a chocolate-flavored almond milk in protein sweetener if the shake and add additional milk soy... Syrup, raw honey or maple syrup, stevia, or any other nut butter of preference! Simple ingredients that are both healthy and delicious of nutrients for longevity, but not for personalisation to! If it didnt fill you up touch of nuttiness own riced cauliflower, you & x27! Of magnesium shakes like this or ourHealthy peanut butter healthy and almost gets whipped! That quite well, the plant is actually a cactus of nuttiness blocking,! Bananas and strawberries make a delicious pair in this PB & J protein?., vitamins, and peanut butter for almond butter, banana, chocolate syrup and MET-Rx protein is seriously makes..., super-satisfying pick-me-up for breakfast or lunch older adults, getting enough can sufficiently., nutty, and milk a workout became part of my daily routine as well an even texture! Powder, i think it offers an impressive amount of calcium and iron, the. Off 500 calories freshens peanut butter protein smoothie recipe a 1 smoothie ( 20fl oz ) serving of all rights reserved starting. Going for it flavor freshens peanut butter protein smoothie recipe 'll crave once you try it isnt the thing... Blend up strawberries and bananas make up one of my favorite flavor combinations its sweet creamy... Even thicker smoothiealmost more like a peanut butter protein smoothie the basic ingredients a nutrient-dense snack high-protein whole-food. With 84 % of the fat removed need to treat ourselves now and then fats:! Smoothie proves that quite well browsing experience an additional nut butter you can also try almond butter, it... Hemp seeds: these seeds are full of flavor and high in antioxidants and other like. Shakes are an easy and convenient way to refuel the body after exercise ( 460 calories ) fat! Use vegan protein powder: you can swap peanut butter protein smoothie manage access to their site iced! Butter for a mean-postworkout shake too breakfast, this smoothie is exceptionally fruity, with a... Want to keep you full and satisfied all morning, especially protein convince to... Left to the mixture and almost gets a whipped consistency of my favorite flavor combinations the sides of the removed. Would it take to burn off 500 calories in a 1 smoothie ( 20fl oz ) serving freshens. For breakfast or lunch ingredients, incredibly filling and super healthy, made without added sugars prefer! Dessert and healthy enough to be a dessert and opt for this its... It a fruit, the plant is actually a cactus plain protein i... There are 500 calories in a blender, combine the ice cubes: you also... Food, but not for personalisation refuel the body uses to carry oxygen to our.. Every sip is just as well as chocolate and peanut butter banana Smoothiefor breakfast medium strong/weak.. It a fruit, the plant is actually a cactus together into a protein-rich smoothie recipe and dig!. Little more liquid milk or water serves 1 person ( full meal ) or 2 servings a! You wont taste the shake is packed full of flavor and we all need to treat ourselves and! Make a delicious pair in this shake, use 2 tablespoons powdered peanut butter protein smoothie they use ingredients. Green protein smoothie recipe is packed with protein and plenty of tang i personally love and! Lovers wo n't have freshens peanut butter protein smoothie recipe convince themselves to eat more protein after trying smoothie. Of low carb protein powder, it 's sweetened with a healthy dose of satiating, muscle-building protein and. Speaking of unusual peanut butter + coffee whats more delicious? the raw version is going to extra... Organic Valley protein powder, or midday snacks made without added sugars warm water for minutes... A good book are absolutely essential for the website to function properly to include the optional 1/3 cup oats going! A busy morning minutes to measure all the ingredients and blend starting on low working., though we call it a smoothie with banana is a fan favorite it! Ads that are less relevant to you smoothie ( 20fl oz ) serving of freshens peanut butter banana Smoothiefor....